which type of exercise is best for improving cardiorespiratory fitness
questioned by administrator @ in English viewed by 177 People
Which type of exercise is best for improving cardiorespiratory fitness?
questioned by administrator @ in English viewed by 177 People
Which type of exercise is best for improving cardiorespiratory fitness?
Answered by administrator @
Aerobic exercises are best for improving the cardiorespiratory fitness of any individual.
You can reach this answer because:
Some examples of physical exercise are cycling, aerobic dancing, walking, jumping rope, swimming, among others.
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