which type of exercise is best for improving cardiorespiratory fitness


questioned by administrator @ in English viewed by 177 People


Which type of exercise is best for improving cardiorespiratory fitness?

Answered by administrator @



Aerobic exercises are best for improving the cardiorespiratory fitness of any individual.

You can reach this answer because:

  • Aerobic exercises require the consumption of a lot of oxygen.
  • This encourages the heart and lungs to work harder, improving the functioning of the entire cardiorespiratory system.
  • In this case, an individual must do aerobic exercise of moderate intensity, for about 30 minutes, at least three times a week.

Some examples of physical exercise are cycling, aerobic dancing, walking, jumping rope, swimming, among others.

More information:

brainly.com/question/4064391?referrer=searchResults


Do you know the better answer?

Latest questions in English

which statement best describes the functioning of the cardiorespiratory system

Questioned by administrator @ in Health viewed by 56 persons

Which statement best describes the functioning of the cardiorespiratory system
View 1 answer

the benefits of physical fitness include an improvement in mood

Questioned by administrator @ in Social Studies viewed by 60 persons

The benefits of physical fitness include an improvement in mood. Please select the best answer from the choices provided. a. True b. False
View 1 answer

what is the slope of the best fit line

Questioned by maham237 @ in Mathematics viewed by 57 persons

What is the slope of the line of the best fit for this scatter plot? What is the equation of the line of the best fit?
View 1 answer

where would the following activity best fit on the physical activity pyramid?

Questioned by maham237 @ in Health viewed by 182 persons

Where would the following activity BEST fit on the physical activity pyramid? Gardening The Physical Activity Pyramid: Top level of pyramid is Sedentary activities, Second level is Anaerobic and Flexibility …
View 1 answer

which statement best describes the functioning of the cardiorespiratory system?

Questioned by maham237 @ in Health viewed by 101 persons

Which statement best describes the functioning of the cardiorespiratory system? -The lungs pump oxygenated blood to the body and remove oxygenated blood from the heart. -The lungs pump carbon dioxide …
View 1 answer

how to write an equation for line of best fit

Questioned by administrator @ in Mathematics viewed by 86 persons

How do you write an equation for the line of best fit?
View 1 answer

how to calculate the slope of a best fit line

Questioned by administrator @ in Mathematics viewed by 81 persons

What is the slope of this line of best fit
View 1 answer

what is the equation of the line of best fit

Questioned by administrator @ in Mathematics viewed by 66 persons

Write the equation for the line of best fit Replace m and b with the value of the slope and the y-intercept, round each number to the nearest tenth
View 1 answer

what is the equation for a line of best fit

Questioned by administrator @ in Mathematics viewed by 83 persons

Write the equation for the line of best fit Replace m and b with the value of the slope and the y-intercept, round each number to the nearest tenth
View 1 answer

which of the following phrases best fits the productivity equation

Questioned by administrator @ in Business viewed by 59 persons

Which one of the following phrases best fits the productivity equation? A. Satisfied employees, with good supervision, achieving or surpassing their performance goals B. Being part of a mutually satisfying …
View 1 answer

which statement best describes the benefits of muscular fitness training

Questioned by administrator @ in Health viewed by 101 persons

Which statement BEST describes the benefits of muscular fitness training? A. High levels of muscular fitness can improve your self-image and improve or prevent chronic diseases such as diabetes, osteoporosis, …
View 1 answer

when developing a training program for cardiorespiratory fitness

Questioned by maham237 @ in Health viewed by 114 persons

View 1 answer

how does cardiorespiratory endurance affect physical fitness

Questioned by maham237 @ in Health viewed by 86 persons

How does cardiorespiratory endurance affect physical fitness? A) It increases the efficiency with which the body delivers oxygen and nutrients to its cells B) It improves the amount of force …
View 1 answer

if you want to improve your muscular endurance, what is the best plan?

Questioned by maham237 @ in Health viewed by 70 persons

If you want to improve your muscular endurance, what is the best plan? Low resistance with high reps High resistance with low reps Low resistance with low reps High resistance …
View 1 answer

you use a line of best fit for a set of data

Questioned by maham237 @ in Mathematics viewed by 54 persons

You use a line best fit for a set of data to make a prediction about an unknown value. The correlation coefficient for your data set is -0.015. How confident …
View 1 answer

Most viewed questions in English


on thursday night a crowd gathered at union square

Questioned by administrator @ in English viewed by 20459 persons


why is confrontation not healthy in sustaining positive relationships

Questioned by maham237 @ in English viewed by 10418 persons


the liquid propellant rocket and alternatives reading answers

Questioned by administrator @ in English viewed by 8624 persons



rajan is a postgraduate in commerce with 70 marks

Questioned by administrator @ in English viewed by 7404 persons


where may a food worker on break drink from an uncovered cup

Questioned by maham237 @ in English viewed by 5441 persons


austria the burgeoning budget holiday attraction reading answer key

Questioned by administrator @ in English viewed by 4267 persons



match the themes from mark twain's "the £1,000,000 bank-note" with the excerpts they represent.

Questioned by administrator @ in English viewed by 3496 persons


up the coolly answers

Questioned by maham237 @ in English viewed by 3468 persons


the data of alpha indigo and xn software packages

Questioned by administrator @ in English viewed by 3145 persons



the picture of an ant when enlarged 200 times

Questioned by administrator @ in English viewed by 2953 persons


commonlit why are we obsessed with superheroes answers

Questioned by maham237 @ in English viewed by 2930 persons


digital sep helps us reimagine outcomes true or false

Questioned by administrator @ in English viewed by 2416 persons



reeta and rishika are of the same height

Questioned by administrator @ in English viewed by 2022 persons


readworks the railway train answers

Questioned by maham237 @ in English viewed by 1767 persons


commonlit snow white answer key

Questioned by maham237 @ in English viewed by 1767 persons